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The hemp seed oil, also known as Hemp oil, is derived from the seeds of the Cannabis Sativa plant, such as marijuana. Hemp contains cannabidiol (CBD) with little or no tetrahydrocannabinol (THC). Hemp CBD oil also has a rich amount of omega-fatty acids, gamma-linolenic acid, Vitamin D and B, nutritional antioxidants, and other bioactive compounds beneficial for health benefits.
Hemp seed oil and CBD are both extracted from the cannabis plant. Hemp seed oil is removed from the cannabis plant seeds, while CBD oil is derived from leaves, stems, and flowers. Hemp seed oil and CBD oil products do not get you high due to the low concentration of THC.
The hemp seed oil has several health benefits due to its medicinal constituents, such as
The hemp plant offers significant nutritional benefits that make it a worthwhile addition to any diet. Hemp contains a high amount of iron, zinc, Vitamin E, magnesium, Vitamin B, and manganese and is an excellent source of plant-based protein and nine essential amino acids that our bodies absorb from the hemp diet.
Another benefit of incorporating hemp in your diet is reducing cardiovascular disease due to the higher percentage of omega 3 and 6 essential fatty acids.
Similarly, protein and fiber in hemp can help to improve the digestive system. Meanwhile, protein produces necessary hormones and enzymes for proper body functioning. On the other hand, hemp protein contributes to developing healthy skin, cartilage, muscles, and bones.
Consuming hemp in the diet could also help with premenstrual (PMS) symptoms. As one study showed in 2017, a woman taking omega 3 supplements experienced reduced PMS symptoms and improved her life.
Studies suggest that instead of whole hemp seed, hemp seed is beneficial to incorporate into your diet. People can purchase shelled seeds and remove the seed shells by sing food processor. However, whole seeds are also helpful in adding fiber to the diet, which can aid digestion. You can add hemp into your diet by different methods such as
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