Introducing CBD Hemp Into Your 2022 Daily Diet

The hemp seed oil, also known as Hemp oil, is derived from the seeds of the Cannabis Sativa plant, such as marijuana. Hemp contains cannabidiol (CBD) with little or no tetrahydrocannabinol (THC).  Hemp CBD oil also has a rich amount of omega-fatty acids, gamma-linolenic acid, Vitamin D and B, nutritional antioxidants, and other bioactive compounds beneficial for health benefits.

How is hemp-related to CBD oil?

Hemp seed oil and CBD are both extracted from the cannabis plant. Hemp seed oil is removed from the cannabis plant seeds, while CBD oil is derived from leaves, stems, and flowers. Hemp seed oil and CBD oil products do not get you high due to the low concentration of THC.

Potential Health Benefits of Hemp oil

The hemp seed oil has several health benefits due to its medicinal constituents, such as

• The hemp seed oil can lower blood pressure
• It can modify the immune system
• It helps in relieving constipation
• Improves gastrointestinal conditions
• The hemp seed oil has anti-inflammatory properties and helps to reduce natural pain relief.
• Hemp seed oil is highly beneficial for improving skin conditions
• It promotes heart health by lowering low-density lipoprotein (LDL) and bad cholesterol
• Lowering cholesterol reduces the risk of stroke and heart disease.

Benefits of Hemp in your diet

The hemp plant offers significant nutritional benefits that make it a worthwhile addition to any diet. Hemp contains a high amount of iron, zinc, Vitamin E, magnesium, Vitamin B, and manganese and is an excellent source of plant-based protein and nine essential amino acids that our bodies absorb from the hemp diet.

Another benefit of incorporating hemp in your diet is reducing cardiovascular disease due to the higher percentage of omega 3 and 6 essential fatty acids.

Similarly, protein and fiber in hemp can help to improve the digestive system. Meanwhile, protein produces necessary hormones and enzymes for proper body functioning. On the other hand, hemp protein contributes to developing healthy skin, cartilage, muscles, and bones.

Consuming hemp in the diet could also help with premenstrual (PMS) symptoms. As one study showed in 2017, a woman taking omega 3 supplements experienced reduced PMS symptoms and improved her life.

How you can introduce Hemp into your diet

Studies suggest that instead of whole hemp seed, hemp seed is beneficial to incorporate into your diet. People can purchase shelled seeds and remove the seed shells by sing food processor. However, whole seeds are also helpful in adding fiber to the diet, which can aid digestion. You can add hemp into your diet by different methods such as

• By adding hemp seeds to smoothies
• Making hemp milk by using hemp seeds
• Make yogurt and cereal beneficial for health by sprinkling ground or whole seeds.
• You can add hemp seeds to a salad with other seeds or nuts
• Baking with hemp seeds due to the high content of omega 3 is good for heart health
• You can also find hemp in different supermarkets and health food stores.

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